We will start the day before lunch working with the radar gun on figure 8 focusing on getting the best exit speeds we can. Around 11:30...

Figure 8 drills purely focusing on clean form and staying centered on the bike. Quick section and a good moto after lunch.    

Quick warmup then straight into section work till lunch. Pyramid style sprint laps 1,2,3,3,2,1 after lunch. Footdown/knockout balance drill to end the day.  

Figure 8 work Assessment from the week we had. Drill moto before lunch, giving every rider a drill to do depending on what they individually need....