Section work Thursday. Quick warmup, straight into section work as long as we can till lunch. Pyramid style sprint laps 1,2,3,3,2,1 after lunch. We will do...
Section work Thursday. Quick warmup, straight into section work as long as we can till lunch. Pyramid style sprint laps 1,2,3,3,2,1 after lunch. We will do...
Figure 8 morning. Entry exits with radar gun. Drill work to keep everyone clean. Section on main track before lunch. Pyramid sprints after lunch holding everyone...
Figure 8 morning. Entry exits with radar gun. Drill work to keep everyone clean. section on main track before lunch. pyramid sprints after lunch holding everyone...