Section work Thursday. Quick warmup, straight into section work as long as we can till lunch. Pyramid style sprint laps 1,2,3,3,2,1 after lunch. We will do...
Figure 8 morning. Entry exits with radar gun. Drill work to keep everyone clean. Section on main track before lunch. Pyramid sprints after lunch holding everyone...
Figure 8 morning. Entry exits with radar gun. Drill work to keep everyone clean. section on main track before lunch. pyramid sprints after lunch holding everyone...