Main focus for Monday is building that endurance on the bike. As implied, moto Monday will be the day we do the most laps in a...

We will start the day before lunch working with the radar gun on figure 8 focusing on getting the best exit speeds we can. Around 11:30...

Figure 8 drills purely focusing on clean form and staying centered on the bike. Quick section and a good moto after lunch.    

Quick warmup then straight into section work till lunch. Pyramid style sprint laps 1,2,3,3,2,1 after lunch. Footdown/knockout balance drill to end the day.  

Figure 8 work Assessment from the week we had. Drill moto before lunch, giving every rider a drill to do depending on what they individually need....