Riders will be going to MotoBros Okeechobee to train for the day! Riders can meet at the training compound in Alva at 7:30 AM and we...

Starting day with figure 8 drills purely focusing on corner entrance speed with radar gun. After, riders will do Head to head start practice till lunch....

Quick warmup, straight into section work as long as we can. Break for lunch. Pyramid style sprint laps (1,2,3,3,2,1) after lunch. Footdown/knockout balance drill to end...

figure 8 work, focusing on entrance and exit with radar gun, for score. Drill Moto before lunch, giving every rider a drill to do depending on...

Figure 8 work, focusing on entrance and exit speed with radar gun for a score. Drill moto before lunch, giving each rider a specific drill to...

Checking the weather for this week, Monday training is looking not so promising. We will focus moto Monday energy to Tuesday if it becomes rained out.

Morning figure 8 work, entry and exits with radar gun. Head to head start practice till lunch. 2X5 lap sprints from gates after lunch, local race...

Section work Thursday. Quick warmup, straight into section work as long as we can till lunch. Pyramid style sprint laps 1,2,3,3,2,1 after lunch. We will do...

Figure 8 work, focusing on drills to clean up riding for end of the week. Drill moto before lunch, giving every rider a drill to do...

Since we will not be training on Monday, We will focus moto Monday energy to Tuesday!

Morning figure 8 work, entry and exits with radar gun. Head to head start practice till lunch. 2X5 lap sprints from gates after lunch, local race...

Section work Thursday. Quick warmup, straight into section work as long as we can till lunch. Pyramid style sprint laps 1,2,3,3,2,1 after lunch. We will do...

Figure 8 work, focusing on drills to clean up riding for end of the week. Drill moto before lunch, giving every rider a drill to do...

Field trip to Okeechobee! Great day to get extra training in at Okeechobee before race this coming weekend!

working sections before lunch. Trying to get 2-3 different corners done. After lunch doing a few sprints to see how our times look and some starts...

Working this day primarily on doing some drill motos, with an occasional corner section if needed with riders.

figure 8 work. Entry and exit drills with rad or gun making sure they carry prober speed. A warmup on main track, and group starts before...

Field trip to Punta Gorda. Riders will meet at Alva if needing ride or they can meet us directly at MBPG for 9:30AM

Working sections before lunch. Trying to get 2-3 different corners Done. After lunch, doing a few sprints to see how our times look and some starts...

Working this day primarily on doing drill moto, with an occasional corner section needed with riders

Entry and exit drills with radar gun making sure they carry proper speed. Warmup on main track and group starts before lunch.  After lunch crew will...

Tuesday we will be taking a field trip to MotoBros Okeechobee! Riders will meet at Alva track by 7:45 if they would like to follow us...

Working this day primarily on doing some drill motor, with an occasional corner section if needed with riders

A warmup on main track and group starts before lunch. After lunch the crew will get a session free track time to ride with their friends,...

Main focus for Monday is building that endurance on the bike. As implied, Moto Monday will be the day we do the most laps in a...