MX Training – John Sardina (Monthly)

Description

Monthly training programs are created for the serious individuals that are dedicated to making a future in this sport. This is a full training program which includes fitness, nutrition, technique, endurance, and mental training.

Schedule:

8:00 – School Starts

10:00 – Stretching Warm Up

10:30 – Moto Training

12:00 – Lunch Break

12:45 – Moto Training

2:00 – Training End

2:45 – Workout

3:30 – End Day